Weigh In record (no journal entry) for 30 July 2019
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207.2 lb
Lost so far: 15.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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2836 kcal
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Fat: 92.48g | Prot: 231.10g | Carb: 310.99g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chicken, Butter, Nutpods French Vanilla Unsweetened Creamer, Sugar, Blueberries, Strawberries, Egg Beaters All Natural 100% Egg Whites. Lunch: Chicken, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g), Birds Eye Normandy Blend Vegetables. Dinner: Lay's Poppables White Cheddar, Old Wisconsin Turkey Snack Sticks, Egg Beaters All Natural 100% Egg Whites, Chicken, Great Value Jumbo White Eggs, Ketchup, Lay's Baked! Sour Cream & Onion Flavored Potato Crisps (Package), Lay's Baked! Original Potato Crisps (Package). Snacks/Other: Bananas , Honey , Honeymaid Graham Crackers. more...
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losing 9.1 lb a week
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