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Post Run yesterday & Ride 🚴today 👍
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173.5 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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422 kcal
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Fat: 19.18g | Prot: 25.80g | Carb: 44.50g.
Lunch: Cooked Spinach (from Fresh), Onions , Cooked Mushrooms (Fat Added in Cooking), Courgette, Green Peppers , Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). more...
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losing 20.1 lb a week
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humpTdumpty's weight history
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