Weigh In record (no journal entry) for 30 July 2019
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170.6 lb
Lost so far: 9.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1942 kcal
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Fat: 116.17g | Prot: 91.98g | Carb: 339.45g.
Breakfast: Dunkin' Donuts Coffee Roll, Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet), Now Sports MCT Oil, Bigelow Tea Green Tea. Lunch: On The Border Tortilla Chips, Great Value Enriched Hamburger Buns, American Cheese, NutriSystem BBQ Seasoned Chicken. Dinner: Kraft Lite Raspberry Vinaigrette Dressing, Kraft Natural Shredded Mild Cheddar Cheese, No Name Fully Cooked Real Bacon Bits, Great Value Romaine Lettuce. Snacks/Other: Central Market Coconut Oil, Peanut Delight Creamy Peanut Butter, Baker's Corner Baking Cocoa, Stevia, Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, NutriSystem Chewy Peanut Bar, Blue Diamond Lightly Salted Almonds. more...
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losing 1.4 lb a week
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