Eschmidt01's Journal, 14 January 2013

165.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 44.67g | Prot: 61.67g | Carb: 134.73g.   Breakfast: 100% Whole Grain Oatmeal, Apples. Lunch: Organic Mixed Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Peanut Butter, Apples. Snacks/Other: Nachos with Beans and Cheese. more...

2208 kcal

Activities & Exercise: Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...