Weigh In record (no journal entry) for 30 July 2019
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265.7 lb
Lost so far: 43.2 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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2089 kcal
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Fat: 47.65g | Prot: 139.92g | Carb: 274.97g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Snack A Jacks Salt & Vinegar, Co-Op Roast Chicken Salad Sandwich, B.Fresh Get Up & Glow. Dinner: Morrisons Turkey Burger, Solesta Spray Light Olive Oil, Morrisons Cherry Tomatoes, Morrisons Petit Pois, Morrisons Market Street Sweet Potato Mash, Morrisons Super Sweet Sweetcorn. Snacks/Other: Arla B.O.B Skimmed Milk, Arla B.O.B Skimmed Milk, Cadbury Drinking Chocolate, Cadbury Drinking Chocolate, Fibre One Carrot Cake Bar, Cadbury Dairy Milk Little Bar, Co-Op Pineapple. more...
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losing 9.3 lb a week
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