Weigh In record (no journal entry) for 14 January 2013
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160.4 lb
Lost so far: 5.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1522 kcal
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Fat: 48.30g | Prot: 51.74g | Carb: 141.51g.
Breakfast: belgian chocolate creamer, italian sweet cream, coffee. Lunch: toast, Fried Egg, bacon. Dinner: Light Butter with Canola Oil, kale salad, shrimp, Risotto Arborio Rice. Snacks/Other: Chardonnay. more...
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2279 kcal
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Activities & Exercise:
Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 4 hours and 5 minutes, Desk Work - 10 hours. more...
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gaining 1.4 lb a week
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