Weigh In record (no journal entry) for 14 January 2013
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177.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1568 kcal
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Fat: 72.56g | Prot: 63.19g | Carb: 168.73g.
Breakfast: Coffee, Yogactive cereal. Lunch: Coke, Bibimbap (Korean Dish). Dinner: Green beans with bacon, Red wine vinaigrette, Salad, Crab cakes homemade. Snacks/Other: Gruyere, Matcha, Coffee. more...
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2677 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 12 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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