Weigh In record (no journal entry) for 14 January 2013
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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2023 kcal
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Fat: 78.26g | Prot: 97.01g | Carb: 233.17g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Biscuit, Green Snap Beans (Drained Solids, Canned), Mashed Potatoes (Whole Milk and Butter Added), Fried Pork Chop. Snacks/Other: Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2516 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 2 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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