Weigh In record (no journal entry) for 07 August 2010
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251.0 lb
Lost so far: 29.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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2081 kcal
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Fat: 104.28g | Prot: 91.58g | Carb: 195.27g.
Breakfast: Fresh Pork Sausage , Fried Egg, Cream (Half & Half, Fat Free) , Skim Milk. Lunch: manhattan clam chouder. Dinner: Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: *BRYRS CARB SMT FUDGE 6PK. more...
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4120 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Exercise machine (moderate) - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours, Standing - 2 hours, Sitting - 5 hours. more...
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losing 1.3 lb a week
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