Weigh In record (no journal entry) for 14 January 2013
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138.2 lb
Lost so far: 2.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1257 kcal
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Fat: 40.52g | Prot: 47.85g | Carb: 153.73g.
Breakfast: fiberplus antioxidants berry crunch, blue diamond vanilla almond milk, coffee. Lunch: bacon bits, mexican blend shredded cheese, Egg Beaters - Original, ole xtreme wellness flour tortilla. Dinner: cornbread stuffing, Fresh Ham, Sweet Potato (Without Skin, Cooked, Boiled), coffee, sweet leaf green tea. Snacks/Other: Peppermint Pattie, merlot wine, almonds. more...
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gaining 4.6 lb a week
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