Weigh In record (no journal entry) for 29 July 2019
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156.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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1985 kcal
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Fat: 80.77g | Prot: 65.12g | Carb: 248.99g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Snickers Snickers Bar (41.7g), Twix , Itsu King Prawn Gyoza, Sainsbury's Red Seedless Grapes, Sainsbury's Easy Peelers. Dinner: Bassett's Liquorice Allsorts, Galaxy Ripple , Tesco Corned Beef, Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Mars Topic, Firm Silken Tofu, Clearspring Organic Miso Soup. more...
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gaining 7.0 lb a week
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