Weigh In record (no journal entry) for 14 January 2013
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189.9 lb
Lost so far: 0.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1723 kcal
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Fat: 65.22g | Prot: 109.71g | Carb: 191.13g.
Breakfast: Black Beans, nutritional flakes, chia powder, berry mix, blueberries, Pro-Optimal Whey - Vanilla. Lunch: cherry tomato, balsamic, ranch, croutons, strawberries, broccolli, mushrooms, mozzarella, baby carrots, spinach, romaine lettuce. Dinner: Light Italian Dressing, Chargrilled Chicken Cool Wrap, Chicken Nuggets (4 Count), Pretzel Chips, chocolate peanut butter quest. Snacks/Other: coconut ball, cashew pecan nut butter ball. more...
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2306 kcal
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Activities & Exercise:
body pump - 32 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes. more...
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gaining 6.0 lb a week
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