Weigh In record (no journal entry) for 14 January 2013
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149.3 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1539 kcal
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Fat: 47.93g | Prot: 72.25g | Carb: 208.09g.
Breakfast: Nonfat Raspberry Greek Yogurt, Crumb or Quick-Bread Type Coffee Cake. Lunch: Fruit and Nut All Natural Granola, Nonfat Peach Greek Yogurt. Dinner: Dijon Mustard, Chocolate Chip Cookie, Soft Double Chocolate Cookies, Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Deli Sliced Ham, Ciabatta (Small), Potato and Cheese Soup. Snacks/Other: Banana Puddings , Cherry Tomatoes, Mini Babybel Light Cheese. more...
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2011 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Weight Training (moderate) - 53 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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