Weigh In record (no journal entry) for 14 January 2013
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148.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1697 kcal
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Fat: 43.01g | Prot: 104.53g | Carb: 238.74g.
Breakfast: 'Carb Select' Hot Cocoa Mix, Boiled Egg, Low Sodium V8 100% Vegetable Juice, Grapefruit (Pink and Red) , Hot Cereal Multi Grain, Light & Fit Greek - Blueberry, Blueberries (Unsweetened, Frozen) . Lunch: White macadamia nut granola bar, Tangerine, Cottage Cheese (Nonfat) , Chicken or Turkey Rice Soup (Home Recipe). Dinner: LUCERNE WHP CRM CHS SPRD BRRY, Mini Bagels Cinnamon, Mushrooms , HVR FF ORIG RANCH, Tortilla Strips - Santa Fe Style, Cos or Romaine Lettuce , Avocados , Young Green Onions. more...
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1642 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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