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188.2 @ 17.9% at 8:05am <--- KOOL!!! Sub 10% and Muscle Slices will be every where... Standardly @ 2 lbs of bodyfat lost each week (or appox 1% point of Fat) I would be at sub 10% by 1st week of March...
Yet I think/feel the Synergistic impact of a;
3 C.C.D. Sliced Diet and Workout combined with
3 Days of my T.N.E.O.M.B. Mesomorphic Musclebuilding
WILL yield faster and greater results than even I can expect... Like JNL and Arnold and every TOP level Athlete says "the strongest MUSCLE is the MIND", attitude truly is everything (not to mention keeping Cortisol levels to ZERO) positive mind positive expectations to
--> CREATE <--- the Beingness...
ps. I felt Like someone hung me and BEAT ME WITH A BASEBALL BAT after 6 1/2 Hours of Pure Musclebuilding at approx. 80% Max Loads!!! This am... To say the least I AM SORE... Alternating Warm and Cold Showers with Movement definitely helps and my electrolyte stack has prevented LOCKs and Muscle Cramping! KOOL!
Add to Wish List;
It would be Great if Weigh IN feature here ad a Column for Bodyfat to!! I am sure I am not the only person with a Bodyfat scale... "What can be measured can be improved!"
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188.2 lb
Lost so far: 9.8 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2013:
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1576 kcal
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Fat: 39.43g | Prot: 184.99g | Carb: 101.80g.
Breakfast: cucumber, Apple Cider Vinegar, husk, Cocunut Mana, Sprouted Wh Grain Eziekel - Sesame, Meal 1 Egg Whites, Baked or Broiled Scallops. Lunch: egg, coconut mana nutiva, Protein Powder EAS, Snap Green Beans, Egg White w/ Cinnamin. Dinner: Physillium husk, tomatoe, Apple Cider Vinegar, Extra Virgin Coconut Oil, Split Chicken Breast Purdue, cucumber. Snacks/Other: coconut mana nutiva, Protein Powder EAS, Snap Green Beans, Egg White w/ Cinnamin, Yogurt Fage And Cinnamin, Rice Cakes Publix w PreWO Supps GT,N.O. and Creatine. more...
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2789 kcal
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Activities & Exercise:
Stair Stepper at LA Fitness - 20 minutes, Circuit Training - 40 minutes, 30/15 HIIT - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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