Weigh In record (no journal entry) for 14 January 2013
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173.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1692 kcal
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Fat: 54.98g | Prot: 59.59g | Carb: 274.62g.
Breakfast: banana, grapes. Lunch: bear naked fit triple berry crunch granola, Grandma Hoerner's Applesauce, V8 low sodium original. Dinner: brussel sprouts, Muscle Milk Light, orange, apple. Snacks/Other: almonds. more...
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gaining 5.6 lb a week
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