designgal's Journal, 14 January 2013

140.8 lb Lost so far: 8.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 48.21g | Prot: 115.86g | Carb: 135.03g.   Breakfast: Clementines , Egg, English Muffin, 1% Fat Milk. Lunch: Chicken Leg, Green Leaf Lettuce, Mixed Vegetables (Frozen). Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Cos or Romaine Lettuce, roast chicken leg. Snacks/Other: Nonfat Black Cherry Greek Yogurt, Sesame Tarragon Crackers, cheddar cheese. more...

1818 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...