Weigh In record (no journal entry) for 29 July 2019
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144.4 lb
Lost so far: 70.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1467 kcal
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Fat: 76.61g | Prot: 51.74g | Carb: 141.94g.
Breakfast: Land O'Lakes Salted Butter, Toasted Rye Bread, Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (made from Ground), Egg. Lunch: Eckrich Smoked Sausage made with Pork, Turkey, Beef, Pepsi Diet Pepsi, Cooked Broccoli (Fat Not Added in Cooking), Plain or Buttermilk Biscuits (Commercial). Dinner: Frozen Yogurt, Costco Hot Dog, Sargento Colby-Jack Cubes Cheese Snacks. more...
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losing 2.1 lb a week
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