Weigh In record (no journal entry) for 14 January 2013
|
233.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2013:
|
1429 kcal
|
Fat: 55.13g | Prot: 99.69g | Carb: 129.50g.
Breakfast: Syrup Pancake Mrs Butterworth's, Buttermilk Waffles, blueberries, Coffee (Brewed From Grounds), York Peppermint Pattie Coffee Creamer. Lunch: Santa Fe Dressing, Chicken Taco Salad Light Taco Time. Dinner: Roman Style Chicken By Giada on Food Network, Organic Brown Rice. Snacks/Other: Special Dark Chocolate Kisses, Deli Thin Sliced Black Forest Ham. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meatguy's weight history
|