Weigh In record (no journal entry) for 25 July 2019
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172.2 lb
Lost so far: 8.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1679 kcal
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Fat: 110.62g | Prot: 54.58g | Carb: 130.77g.
Breakfast: Outshine Pineapple Fruit Bar, Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet), Now Sports MCT Oil, Bigelow Tea Green Tea. Lunch: On The Border Tortilla Chips, Hot Dog Buns, Light Hot Dogs. Dinner: On The Border Tortilla Chips, Ketchup , Great Value Enriched Hamburger Buns, American Cheese, Trader Joe's Ground Beef (80/20). Snacks/Other: Blue Diamond Lightly Salted Almonds, Chocolate Chips, Peanut Butter. more...
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steady weight
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