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Late to eat a 900kcal dinner last night. So although calories for the day were within budget, time of eating was too late / no evening exercise.
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267.0 lb
Lost so far: 41.9 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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1852 kcal
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Fat: 50.66g | Prot: 107.27g | Carb: 247.83g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Co-Op Prawn Mayo Sandwich, Co-Op Pineapple. Dinner: Morrisons Super Sweet Sweetcorn, Solesta Spray Light Olive Oil, Morrisons Cherry Tomatoes, Morrisons Petit Pois, Morrisons Market Street Sweet Potato Mash, Morrisons British Turkey Sausages. Snacks/Other: Danone Activia Intensely Creamy Greek Style Strawberry, Fibre One Carrot Cake Bar, Bananas. more...
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gaining 12.3 lb a week
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