Cperrett3's Journal, 14 January 2013

153.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 44.14g | Prot: 87.98g | Carb: 174.81g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Sweet Red Peppers, White Potatoes (Flesh and Skin, Baked), Onions, 100% Liquid Egg Whites, Egg. Dinner: Sourdough Crispbread, Traditional Hummus, Potatoes (Flesh, Without Salt, Boiled), Buffalo Meat. Snacks/Other: Baby Ruth Miniatures, Wheat Thins Original, Gumdrops, Braeburn Apples, homemade protein bar, Pomegranate Soy Latte (no vanilla syrup). more...

2703 kcal

Activities & Exercise: Desk Work - 10 hours, Sitting - 30 minutes, Driving - 2 hours and 30 minutes, Standing - 2 hours and 15 minutes, Exercise machine (moderate) - 42 minutes, Sleeping - 7 hours and 30 minutes, Resting - 33 minutes. more...