Weigh In record (no journal entry) for 09 August 2008
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189.8 lb
Lost so far: 32.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2008:
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2165 kcal
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Fat: 72.70g | Prot: 112.72g | Carb: 281.00g.
Breakfast: nonfat yogurt, lecithin, spirulina, japanese kelp, super blue, oat bran, psyllium, wheat bran, pear, apple, blueberries, strawberries, banana. Lunch: super red, rich chocolate protein energizer, psyllium, acacia, cytogainer, chocolate spiru-tein. Dinner: chocolate cake, cheesecake, hummus, tabouli, Eggplant Parmigiana, garbanzos. more...
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2710 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Elliptical Trainer - 40 minutes, Resistance Training - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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