Weigh In record (no journal entry) for 14 January 2013
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327.6 lb
Lost so far: 50.8 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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740 kcal
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Fat: 23.73g | Prot: 69.82g | Carb: 82.45g.
Breakfast: flatout , diced ham, red onion, baby spinach, Kraft 2% Milk Pepper Jack Cheese Singles, truvia, skim milk, Break-Free Real Egg Product. Lunch: Blueberry Kale Quinoa Salad, Oven Roasted Turkey Breast, Feta, Chunky Blue Cheese Yogurt Dressing, Low Fat Turkey Bacon, baby spinach, flatout . more...
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gaining 0.7 lb a week
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