Weigh In record (no journal entry) for 14 January 2013
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149.0 lb
Lost so far: 41.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1263 kcal
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Fat: 59.95g | Prot: 130.81g | Carb: 55.58g.
Breakfast: oil, mushroom, spinach, egg white omelet, non dairy creamer, Coffee. Lunch: tuna salad, cucumbers, Tomato, romaine. Dinner: Sesame seeds, Sesame oil, Rice vinegar, Soy sauce, Organic Free Range Chicken Broth, Mushrooms, Pistachio, turkey tenderloin. more...
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2021 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 12 minutes, Desk Work - 8 hours and 58 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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