Weigh In record (no journal entry) for 14 January 2013
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215.2 lb
Lost so far: 18.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1833 kcal
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Fat: 70.80g | Prot: 93.86g | Carb: 224.79g.
Breakfast: Shredded Wheat Original Cereal, 2% Milk, Seedless Strawberry Jam, Banana, Extra Crunchy Peanut Butter, Whole Wheat Bread. Dinner: Cottage Cheese , Chili with Beans (Canned), 2% Milk, Saltine Crackers. more...
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steady weight
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