Nutritiondiva's Journal, 14 January 2013

139.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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964 kcal

Fat: 41.27g | Prot: 82.96g | Carb: 73.31g.   Breakfast: Cottge cheese 1% milkfat, Skim Plus, Coffee, No Calorie Sweetener Packets. Lunch: Nonfat Plain Greek Yogurt (Container), Fresh Frozen Whole Strawberries. Dinner: Grilled Chicken Caesar Salad. Snacks/Other: Caffe Latte with Soy (Tall), Celery, Baby Carrots, Light Mozzarella String Cheese. more...

1814 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...