bchevalier's Journal, 14 January 2013

157.8 lb Lost so far: 2.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 45.50g | Prot: 49.19g | Carb: 276.79g.   Breakfast: Corn Bran Squares, Bananas, Vanilla Toffee Caramel. Lunch: Skinny Caramel Macchiato (Grande), Banana Beach (Regular). Dinner: Dairy Milk, 6" Veggie Delight. Snacks/Other: 2% Fat Milk. more...

2653 kcal

Activities & Exercise: Sitting - 3 hours, Swimming (moderate) - 1 hour, Shopping - 2 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 9 hours. more...