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No change. Again, this is good. Still a little bit to go, but I will get there.
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172.6 lb
Lost so far: 164.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1386 kcal
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Fat: 39.71g | Prot: 37.96g | Carb: 186.52g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Bananas, Oikos Organic 0% Fat Greek Yogurt with Strawberry (Stonyfield Farm), Coconut Milk Beverage Unsweetened. Lunch: Better than Bouillon Mushroom Base, trader joe's crunchy black & white rolls, Roasted Seaweed Snack Packs. Dinner: Grapes, Gluhwein, Amy's Burrito, Trader Joe's Paneer Tikka Masala. more...
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steady weight
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