Weigh In record (no journal entry) for 14 January 2013
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222.0 lb
Lost so far: 73.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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2441 kcal
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Fat: 107.87g | Prot: 70.90g | Carb: 287.78g.
Breakfast: Great Value Fat Free Milk, Frosted Flakes. Lunch: Lays BBQ Potato Chips, Ham and Cheese Sandwich, Crystal Light Grape. Dinner: Crystal Light Grape, Hidden Valley Ranch Dip, Original Ruffles, Great Value Texas Toast, Ragu Alla Clemenza. Snacks/Other: Frosted Sugar Cookie. more...
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3082 kcal
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Activities & Exercise:
Shopping - 5 minutes, Driving - 1 hour and 25 minutes, Desk Work - 9 hours and 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 1.2 lb a week
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