Weigh In record (no journal entry) for 14 January 2013
|
219.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2013:
|
1959 kcal
|
Fat: 78.27g | Prot: 74.31g | Carb: 232.33g.
Breakfast: Heavy Cream (Double Cream), Granulated Sugar Organic, Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Bourbon Biscuits, Butter (Salted) , Crumpet, Cake Bars, Prawn Mayo Sandwich. Dinner: Red Leicester, Mint Club, Pizzeria Stonebaked BBQ Chicken Pizza. Snacks/Other: Hobnob Medley, Hot Peperami. more...
|
|
2420 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|