krgchq's Journal, 28 July 2019

180.0 lb Lost so far: 4.0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

---

1356 kcal

Fat: 98.45g | Prot: 95.42g | Carb: 23.95g.   Lunch: Chives (Freeze Dried) , Radishes , Trader Joe's Wild Smoked King Salmon, Hellmann's Real Mayonnaise, Andy Boy Romaine Lettuce. Dinner: Rosemont Farms Sugar Snap Peas, Olive Oil , Cheddar Cheese , Scrambled Egg . Snacks/Other: Raspberries . more...

2006 kcal

Activities & Exercise: Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...