Weigh In record (no journal entry) for 14 January 2013
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226.6 lb
Lost so far: 27.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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649 kcal
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Fat: 22.53g | Prot: 77.69g | Carb: 32.33g.
Breakfast: Boiled Egg. Lunch: Cos or Romaine Lettuce , Chicken Breast (Skin Not Eaten). Dinner: Blue Crab Cakes, Broccoli . Snacks/Other: Cara Cara the Power Orange. more...
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losing 12.6 lb a week
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