Weigh In record (no journal entry) for 07 August 2010
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302.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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3108 kcal
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Fat: 102.43g | Prot: 175.32g | Carb: 296.69g.
Breakfast: Egg, Egg White, Center Cut Bacon, Ezekiel 4:9 Bread. Lunch: Peaches, 1% Milkfat Lowfat Cottage Cheese, 95% Fat Free Oven Roasted White Turkey, Whole Wheat Bread. Dinner: Deep Fried Potato French Fries (from Frozen), Thick Chocolate Milk Shake, Hamburger with 1/4 Lb Meat on Bun, Dry Roasted Salted Peanuts, Budweiser Light Beer. Snacks/Other: Watermelon, pure pro 50. more...
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4231 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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