Weigh In record (no journal entry) for 14 January 2013
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174.6 lb
Lost so far: 31.6 lb.
Still to go: 49.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 January 2013:
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1167 kcal
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Fat: 28.03g | Prot: 57.25g | Carb: 178.61g.
Breakfast: slim fast cap. Lunch: 6' subway oven chicken. Dinner: i can't believe, sweet potato, ham, kraft free zesty itlian dressing, tomatoes, lettuce iceburg, cucumber. Snacks/Other: Yoplait Light with Fiber - Strawberry, green tea, strawberries, nature valley trail mix. more...
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gaining 0.9 lb a week
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