Weigh In record (no journal entry) for 28 July 2019
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209.8 lb
Lost so far: 13.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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744 kcal
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Fat: 21.84g | Prot: 39.28g | Carb: 99.39g.
Breakfast: Great Value Jumbo White Eggs, Egg Beaters All Natural 100% Egg Whites, Butter, Nutpods French Vanilla Unsweetened Creamer, Sugar, Blueberries, Strawberries, Ketchup. more...
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gaining 2.8 lb a week
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marksmith176's weight history
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