Weigh In record (no journal entry) for 28 July 2019
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182.8 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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986 kcal
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Fat: 34.80g | Prot: 48.23g | Carb: 118.29g.
Breakfast: Azúcar, Té de Hierbas (que No Sea de Manzanilla, Infusión). Lunch: Coca-Cola Coca-Cola, Tregar Queso Untable Light, Fideos, Churrasco. Dinner: Azúcar, Swift Picadillo de Carne, Bollo, La Serenísima Leche Entera. Snacks/Other: Milka Alfajor Triple Dulce de Leche, Mate Amargo. more...
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gaining 3.1 lb a week
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