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Mccart77
Journal
14 Jan 13
Mccart77's Journal, 14 January 2013
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Weigh In record (no journal entry) for 14 January 2013
227.8 lb
Lost so far:
7.6 lb
.
Still to go:
31.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2013:
1438 kcal
Fat: 29.76g | Prot: 72.40g | Carb: 219.16g.
Breakfast:
Bananas, Special K Cereal.
Lunch:
rice, Snack a jacks sour cream & chive, chicken salad.
Dinner:
Tuna Salad, Brown Bread.
Snacks/Other:
coffee.
more...
3125 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours.
more...
losing 4.8 lb a week
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