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meltingrobot
Journal
07 Aug 10
meltingrobot's Journal, 07 August 2010
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Weigh In record (no journal entry) for 07 August 2010
172.8 lb
Lost so far:
8.2 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2010:
1471 kcal
Fat: 36.93g | Prot: 43.71g | Carb: 191.33g.
Breakfast:
Gluten Free Duo Cheese Pizza.
Lunch:
Tomato & Mozzarella Panini (Half).
Snacks/Other:
Cabernet Sauvignon Wine, Nonfat Frozen Yogurt.
more...
2197 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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