Weigh In record (no journal entry) for 28 July 2019
|
155.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2019:
|
2111 kcal
|
Fat: 81.53g | Prot: 102.38g | Carb: 242.46g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Tesco Corned Beef, Sainsbury's Easy Peelers, Macaroni Cheese. Dinner: John West Tuna Chunks in Spring Water (65g), Nestle Kvarg Raspberry , Royal Gourmet Char Siu Bun, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Other: Clearspring Organic Miso Soup, Firm Silken Tofu, Twix Twix, Mars Topic, Pic’S Peanut Butter Crunchy. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|