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Worked hard on my exercise yesterday as I knew we were out last night at a wedding reception. Really pleased with this considering I had a pork & stuffing batch and a chicken burger last night!
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265.2 lb
Lost so far: 43.7 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2019:
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1831 kcal
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Fat: 59.28g | Prot: 93.87g | Carb: 219.07g.
Breakfast: Danone Activia Intensely Creamy Greek Style Vanilla, Slimming World Hifi Salted Caramel. Lunch: Boots Chicken & Bacon, Chicken Salad, Chicken & Stuffing Sandwich. Dinner: Princes Tuna Chunks in Spring Water, Homepride Pasta Bake Creamy Tuna, Morrisons Fusilli, Morrisons Garlic Bread Slice (Frozen). Snacks/Other: Cadbury Dairy Milk Little Bar, Tea with Milk. more...
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losing 13.9 lb a week
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