Weigh In record (no journal entry) for 14 January 2013
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1002 kcal
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Fat: 18.12g | Prot: 108.12g | Carb: 94.82g.
Breakfast: Bran Flakes. Lunch: Chinese Chicken on A Stick. Dinner: White Rice, Beef Steak (Lean Only Eaten). more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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