Weigh In record (no journal entry) for 07 August 2010
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185.4 lb
Lost so far: 9.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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2029 kcal
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Fat: 70.03g | Prot: 102.10g | Carb: 190.84g.
Breakfast: Multigrain Bread, Crunchy Peanut Butter, Sugar Free Strawberry Preserves, Coffee, Light & Fit Yogurt - Cherry Vanilla. Dinner: Boston Lager, Blue Moon Beer, Chicken Fajitas. more...
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3408 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 6 hours and 50 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 1 hour, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 20 minutes, Shopping - 3 hours, Sitting - 3 hours. more...
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gaining 15.4 lb a week
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