Weigh In record (no journal entry) for 07 August 2010
|
199.0 lb
Lost so far: 6.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2010:
|
1586 kcal
|
Fat: 52.66g | Prot: 70.56g | Carb: 237.89g.
Breakfast: Special K Protein Meal Bar - Honey Almond. Dinner: salsa, Tortilla Chips (White Corn), spinach, corn on the cob, cheddar cheese, swiss cheese, spicy black bean burger. Snacks/Other: TLC Chewy Granola Bars - Cherry Dark Chocolate, Golden Delicious Apples, Banana, TLC Fruit & Grain Bars- Dark Chocolate Coconut. more...
|
|
2957 kcal
|
Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kellyc831's weight history
|