Weigh In record (no journal entry) for 27 July 2019
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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1376 kcal
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Fat: 64.11g | Prot: 41.20g | Carb: 149.94g.
Breakfast: Fairlife 2% reduced fat ultra-filtered Milk, General Mills Raisin Nut Bran. Lunch: Great Value Vanilla Ice Cream Cups, Tomatoes, Duke's Mayonnaise, Sara Lee Butter Bread. Dinner: Great Value Butter Pecan Ice Cream, Ore-Ida Extra Crispy Fast Food Fries, Cocktail Sauce, Steamed or Boiled Shrimp. Snacks/Other: Nabisco Oreo Chocolate Sandwich Cookies, Great Value Dry Roasted & Salted Peanuts, Michelob Ultra Light Beer. more...
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losing 0.1 lb a week
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