Weigh In record (no journal entry) for 13 January 2013
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195.3 lb
Lost so far: 0 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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3830 kcal
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Fat: 125.86g | Prot: 146.55g | Carb: 461.26g.
Breakfast: Blueberry Streusel Muffin, Coffee. Lunch: Dinner Rolls, Provolone Cheese, Cheddar Cheese, Whole Berry Cranberry Sauce, Roast Turkey & Swiss Sandwich. Dinner: Grilled Chicken Flatbread, Zuppa Toscana, Bread Stick with Garlic Butter. Snacks/Other: Trippel Ale. more...
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3466 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Desk Work - 6 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 7 hours and 50 minutes, Resting - 2 hours, Exercise machine (fast) - 30 minutes. more...
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gaining 6.6 lb a week
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