Weigh In record (no journal entry) for 27 July 2019
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246.9 lb
Lost so far: 1.1 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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728 kcal
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Fat: 41.89g | Prot: 29.40g | Carb: 51.33g.
Breakfast: Jiffy Blueberry Muffins, Fried Egg. Lunch: Ralphs Pepperjack Cheese, Hummus , Ritz Crackers - Fresh Stack. more...
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gaining 1.8 lb a week
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