Weigh In record (no journal entry) for 27 July 2019
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162.3 lb
Lost so far: 86.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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1842 kcal
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Fat: 76.81g | Prot: 68.01g | Carb: 211.87g.
Breakfast: Eggo Homestyle Waffles (2), Pancake Syrup. Lunch: Jack in the Box Natural Cut Fries (Small), Jack in the Box Sourdough Jack, Lemonade. Dinner: Chicken Breast, Giorgio Stuffed Baby Bella Mushrooms Fiesta Cheese Blend, Mixed Salad Greens. more...
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losing 23.1 lb a week
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