Weigh In record (no journal entry) for 07 August 2010
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278.5 lb
Lost so far: 29.5 lb.
Still to go: 98.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 August 2010:
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921 kcal
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Fat: 17.50g | Prot: 109.28g | Carb: 103.73g.
Breakfast: la tortilla factory, canadian bacon land o frost, fat free cheddar, egg beaters. Lunch: Tomatoes & Green Chiles, Black Beans, Uncle Ben's, Chicken Breast Tenderloins, La Tortilla Factory. Dinner: Premium Salad McDonald's. Snacks/Other: Berry Medley, Sugar Free Popcycle. more...
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3658 kcal
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Activities & Exercise:
Driving - 2 hours, Wii Fit Plus - 1 hour and 13 minutes, Exercise machine (slow) - 20 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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