doug-4beckie's Journal, 27 July 2019

312.7 lb Lost so far: 22.3 lb.    Still to go: 112.7 lb.    Diet followed reasonably well.

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2478 kcal

Fat: 145.64g | Prot: 182.10g | Carb: 138.77g.   Breakfast: Banquet Brown 'N Serve Lite Original Turkey Pork Sausage, Egg, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Parmesan Crusted Chicken (Lunch), Caesar Salad with Romaine. Dinner: Pork, Baked Potato (Peel Eaten). Snacks/Other: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream). more...

3810 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...